Cafe Dietitian on Blog Talk Radio

New feature on Cafe Dietitian - Menu Minute
On Menu Minute, we'll:

• Feature a different restaurant/cafe/coffee shop on each segment
• Peruse their menu & offer quick nutrition tips for that specific menu
• Say it all in about 1 minute!

This week's restaurant feature: Olive Garden. Just push PLAY...

Listen to internet radio with Cafe Dietitian on Blog Talk Radio

**Have a favorite restaurant you'd like to have featured, send us an email!

How To Eat Healthy At The BallPark

Welcome Back Baseball Season!

Eater.com has pulled together a terrific stadium food guide that I wanted to share. 
I'm sure I don't have to tell you that enjoying fresh & local ingredients at your favorite baseball park is not usually the main priority.  


But guess what? The dietitian at Reader's Digest has a healthier food stadium guide to help you make better choices. 

Tartine Bakery & Cafe

The Tartine Bakery & Cafe in San Francisco. I've heard about its wonderful-ness 
three times this week, so I thought it was time to share. 


It will leave you wanting some amazing bread, that's for sure. 
They compare the making of a good bread with surfing. 


Cool, dude. 

Terra Mediterranean Grill - Healthy Eats

Yesterday, my husband and I went out for a Valentines buffet lunch. We tried out a mediterranean place close to Montgomery Plaza, not too far from downtown Fort Worth. 

The Terra Mediterranean Grill - fresh, healthy, flavorful - no kidding!

We shared bites of most everything on the buffet line, so good!

You do know why eating like those who live in the Mediterranean area is good for you, right?  

No? No problem, check it out here -

What Does Your Wing Sauce Say About You?

It's alllllmost Super Bowl time. What does your wing sauce selection say about you?

Eat Out Healthier at McDonalds & Burger King

Kudos to fellow dietitian, Dr. Jo, these visuals are terrific!

Western Athletic Conference: Dining Out

Western Athletic Conference 

Make good choices when eating out!

1. Sweet Tomatoes, near the Bulldogs at Fresno State in California.
A given, you can easily load up on our vegetables here.  

2. Mimi's Cafe, down the road from University of Nevada Wolves..

They have their own Fresh&Fit menu selection,including this oatmeal!

3. The Cheesecake Factory, is close to the Spartans at San Jose State University in California. Check out the Factory's Skinnylicious, their words :), menu, & don't forget - dressing on the side! savorybites wrote a nice piece about them too-

4. Golden Corral, not far from the Utah State Aggies in Logan, Utah.

It's an endless buffet, so think-lean protein (eggs, beans, fish), & veggies,veggies,veggies!

5.  Mikey's Greek Gyros. Close to the University of Idaho Vandals. 
Tabouleh & hummus, terrific for vegetarians!

Thanks Anora K :)